We have all likely heard about or experienced the benefits of meditation or quiet relaxation. Calming our minds gives our brains a rest and when we are able to achieve deep relaxation, we can cope more effectively with life’s challenges.
Chronic stress and lack of quality sleep are at epidemic levels, both of which can create many mental, emotional and physical conditions and illnesses. When we meditate regularly our brains get into the habit of staying calm, and promoting overall wellness.
If your brain is stuck in an overactive state, however, you may find it difficult to meditate, or even to relax for a few minutes. Do you lay awake at night with a mind that won’t shut off? Brainwave Optimization® is an excellent way to promote deep relaxation to your brain! It uses acoustic mirror-imaging technology converted to musical tones to guide brainwave patterns to a healthy state after trauma or chronic stress. It is safe, non-invasive and you don’t have to “think” in any particular way. All you need to do is relax in a comfy chair for an hour or two and listen to these tones with earphones.
We also offer a new B-2 home device which can be used in combination with in-office sessions. There are now a few options available to suit your objectives and schedule! If you are looking for better quality sleep, mental clarity and a calmer mind, this just may be for you!
I also offer workplace courses and workshops aimed at working smart and maintaining good wellness, including the brain. This technology is a great reinforcement to that end as well.
Incorporating healthy sleep and lifestyle and workplace habits along with Brainwave Optimization is a winning combination! To learn more or to schedule a complimentary information phone call, click here!