Anniversary Celebrations!!! Yes, it’s hard to believe it all started 3 years ago! Unofficially, I began helping people with this amazing neuro balancing process under the name Advantage Brain Training Centre, eventually to be re-branded to Advantage Neuro Balance! I … Continue reading →
Sleep is a necessary piece of our overall health and wellness. When we don’t get enough, or poor quality, the following are just a few problems that can arise: Irritability Frustration Lack of focus Weight gain Mental fog Decision-making Car … Continue reading →
SLEEP! About two weeks ago I launched a new complimentary audio series, “Sleep in Heavenly Peace” – 12 Steps to Better Sleep. If you missed it, no worries, I will be creating a tele-class in January using much of the … Continue reading →
I have written recently about the clinical trial conducted at Wake Forest Baptist Medical Center on the effects of Brainwave Optimization™ on insomnia. The results have been published and I have posted a link to the full study on my … Continue reading →
Sleep – the Ultimate Frontier!!! Nearly 60% of all Canadians suffer from some form of sleep problem. Did you know that the pineal gland in the brain produces melatonin, the hormone which effectively allows us to have high quality sleep? … Continue reading →