We all know we need adequate sleep, but many of us do not consider it a top priority. “I can just catch up on the weekend” doesn’t cut it. We need good quality sleep consistently every night. Check out what … Continue reading →
This past year has been rewarding and challenging for me personally and professionally. I have made the decision to shift my business away from in-clinic brainwave work and toward distributing home units of this amazing technology called Brainwave Optimization®! At … Continue reading →
We have all likely heard about or experienced the benefits of meditation or quiet relaxation. Calming our minds gives our brains a rest and when we are able to achieve deep relaxation, we can cope more effectively with life’s challenges. … Continue reading →
A quote from a John Lennon song, this post does not speak about the kind of mind games we associate with manipulating others, but rather with mind games and activities that stimulate the brain. You may have heard the expression, … Continue reading →
The brain functions in rhythms and therefore responds well to music and many studies support the positive effects musical vibration has on our wellbeing. When music is heard, the brain produces endorphins (feel good) and that is why we all … Continue reading →
There is so much buzz about the brain lately. It seems everyone is jumping on the brain health bandwagon. Be very discerning about marketing. There are products that claim to boost brain power and a few companies have been charged … Continue reading →
We all know a walk in a forest or along a stream can clear our minds and create a sense of wellbeing. It is physically, mentally, emotionally and spiritually healthy to get back to nature. Working with our hands in … Continue reading →
Are you proud of your multi-tasking? Do you believe you are more productive when you take on multiple tasks at once… conserving your precious time? You may be surprised to learn in reality, those who perform one task at a … Continue reading →
