The brain functions in rhythms and therefore responds well to music and many studies support the positive effects musical vibration has on our wellbeing. When music is heard, the brain produces endorphins (feel good) and that is why we all … Continue reading →
Release negative thoughts and memories and send them down the river! All those recurring negative memories can rob you of energy you need to power your brain for important tasks such as focus, attention, mind/body connection and relationships. Negative thoughts … Continue reading →
The warm weather is here and we are all making good use of it by planning our vacations, hosting events and for me, attending as many outdoor concerts as possible! I was honoured to be invited by my friend and … Continue reading →
Spring is well underway and in Ontario we have recently had some beautiful weather! It seems once the frigid temperatures disappear, it’s a race to do as much as possible in the great outdoors: gardening, biking, walking/running, golfing and other sports! … Continue reading →
Another year has passed and the Christmas season is upon us! That came fast! Often we work ourselves into a frenzy with holiday parties, shopping, family events that sometimes include travel. It just seems to stress many people to the … Continue reading →
I recently learned an interesting fact about the brain. Our internal processes and positive and negative thoughts affect one part of the brain, which processes either internal feeling of connection and happy contentment, or disconnection and sadness respectively. When we … Continue reading →
